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GIRLS WATER POLO 

AT A GLANCE
7

League Championships

4

 NCS Scholastic Championship Team Awards

15+

Alumni Playing in College

Varsity
Coaching Staff

 

Lisa Bowman - Program Director of Water Polo, Head Coach

Junior Varsity
Coaching Staff

 

History

The Women’s Water Polo team has been one of the most successful teams at Bishop O’Dowd both athletically and academically. It has been a varsity sport since 1995, the first year the sport became an official North Coast Section (NCS) sponsored sport. The team has won 7 League Championships, appeared in the NCS Championships 7 times, won 4 NCS Scholastic Championship Team Awards and has produced 4 League MVPs and 1 All-American.  The team is part of the Western Alameda County Conference which includes Alameda, Berkeley, Castro Valley, Encinal, Lick Wilmerding, Piedmont and San Leandro.

Program Information

 

Bishop O’Dowd fields two teams, Varsity and Junior Varsity (JV). Players can join the JV team without previous water polo experience. However, swimming skills are highly recommended. The varsity team is selected within the first two weeks of practice.

Water polo is a Fall sport. The season begins mid-August and runs until the beginning of November. Practices are held at  Trefethen Aquatic Center at Mills College after school Monday thru Friday. Practice times vary by team. The varsity team usually participates in two-three Friday-Saturday tournaments. Players are expected to be at all practices and games throughout the season. Participation on the Bishop O’Dowd swim team in the Spring is also encouraged.

Each player must purchase a team water polo suit and team swim caps. A mouth guard is recommended but not required.

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    When students enter O’Dowd, our counselors help them adjust to high school, begin goal setting, and become self-advocates. Students also begin the important process of resume building: recording the narrative journey of their experience which they update through all four year at O’Dowd.
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    As students enter their junior year, our counselors lead them through still deeper futures planning. Students in this phase start to differentiate themselves, asking: Who AM I? Who do I want to become? Throughout the year, our counselors support students to understand the college admissions process (including financial aid), begin to research colleges of interest, attend “Career Day,” and also engage in other key preparation, including taking the PSAT and creating a comprehensive high school resume.
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    When they reach their senior year, students work closely with their counselors to discern which next steps are right for them, which could range from traditional college to alternative pathways, including a gap year. Counselors guide students in their college applications, including advising on essays, financial aid, gathering letters of recommendation, and NCAA registration. In addition, the Counseling Department hosts a series of programs just for seniors, including a series of required College Flex Supports, our Essay Writing Workshop, Senior and Family College Night, and drop-in Flex Supports.
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